Last Updated on June 1, 2021 by Martin
How many carbs am I allowed to have when I am on a keto diet, 20, 50, 100, or none?
And what type of carb sources should I stick to, making sure getting the full benefits of my keto diet?
These are questions dieters are asking regarding using the keto diet for weight loss and the additional benefits.
In this quick read article, we will answer these questions and give you a better understanding of what true keto dieting is all about.
The Truth About Carbohydrates and Your Keto Diet
For most people, you can probably lose a good amount of weight if you lower your carbohydrate intake to 50 or even 100 grams daily.
That is especially if you have been used to consuming many carbohydrates daily, like sugars, starches, alcohol, bread, and candy.
But despite being a lot better only to consume 100 or 50 grams of carbohydrates daily compared to higher amounts? It is not a true keto diet you are experiencing! It is more likely to be a low-carb diet that will not get your body into ketosis.
Getting Into Ketosis
If you want to become a true keto dieter and enjoy the benefits of staying in ketosis, you should not consume more than 20 grams of carbohydrates daily. Actually, the lower you can go, the better it will be.
It is necessary; else, your body cannot switch from glucose to burning ketones, which is what you want.
Ketosis Not Only About Weight Loss
Getting your body into ketosis is not only about promoting significant weight loss. It is also about suppressing your appetite, improve your brain function, potentially promote diabetes reversal, and other benefits.
You will only get these benefits if you are in ketosis and your body is burning ketones and not glucose coming from carbohydrates.
Does That Mean I Can Only Have Fatty Meat on My Diet?
Absolutely not! Living on bacon will be very unhealthy and is not about the keto diet at all.
You must understand that there is a huge difference in the sources of foods that provide you with carbohydrates. The better you are to choose among them, the better for you and your diet.
It means that despite being on a keto diet, you can still have plenty of certain types of vegetables daily, also without breaking the 20-gram carbohydrate rule.
In fact, vegetables can be fiber-rich, which indeed will benefit your keto diet.
Your Vegetables and Carbs – Growing Below or Above the Ground?
A good rule of thumb is to divide your vegetables into those that grow below and above the ground.
For your keto diet, stick to salads and vegetables that grow above the ground because they will tend to contain fewer carbs compared to vegetables like potatoes.
For example, 100 grams of boiled potatoes contain around 20 grams of carbs. It means 100 grams, and you are done for the day, speaking of carbohydrates.
Instead, you can have 100 grams of Asparagus and only get around 4 grams of carbohydrates.
What About Avocadoes?
Almost half of the time, you see pictures of a keto diet; you also see avocado on the plate. They are a little tricky when it comes to carbs because they are relatively high in carbs.
One whole avocado will give you around 12 grams of carbs means you will be closer to your daily limit. But remember, avocado is one of the most significant sources of omega fatty acids you can get. Getting the 21 grams of fat a medium-sized avocado will give you is absolutely worth it.
Consider Using an Exogenous Supplement for Better Results
First, your overall task when starting your keto diet is to get into ketosis as fast as possible. Here you are going to experience the benefits of a true keto diet and, of course, lose weight.
To get there faster, more effectively, and also to make sure you stay in ketosis? You can consider using an exogenous supplement like KetoCharge!
It gives you BHB salts that makeup around 78% of the ketones you will need to reach ketosis.
Learn more about exogenous supplements and how they can help you lose weight faster in our Ketocharge review!
To Sum Up on How Many Carbs You Can Have
So, to get the best out of your keto diet and get your body into ketosis the best feasible way, you shouldn’t consume more than 20 grams of carbohydrates daily.
You might experience a weight loss by having 50 or 100 grams of carbohydrates, but it is not a true keto diet weight loss. It means you will not get any of the additional benefits.
To get your carbohydrate intake as low as possible, stick to vegetables that grow above the ground. They are rich in fibers and contain fewer carbs.
Sources like alcohol, bread, pasta, sugar, and candy are no-no’s when we are on a keto diet.
Finally, you can consider using an exogenous supplement like KetoCharge to make it easier to stay in ketosis and accelerate your weight loss.
Also, Check Out These Articles
The keto diet does come with a strict protocol and rules that you must follow; otherwise, you will not lose weight. But to see your options, I highly recommend you check our article 11 Best Exogenous Ketones Supplements In 2021 And Beyond. Here you get some of the best exogenous ketones better to know so you can make a decision that is right for you and your diet.
Not sure if exogenous ketones are for you? Then you can always consider getting a keto free trial bottle so you can test it out.
If you feel it is too much and doesn’t fit into your lifestyle, you can always consider going on a diet using PhenQ. It is a weight loss supplement that works more traditionally with burning more calories than you are consuming.
Speaking of weight loss, another option you also can consider is to go more extreme with your diet. How about losing up to 1 lb. of body fat daily? The Official HCG Diet Plan is a diet that makes that possible! It can suppress your appetite to such a degree that you will no longer have to that much daily.
References:
https://www.dietdoctor.com/low-carb/keto/vegetables
https://www.dietdoctor.com/low-carb/keto
